1 piece (medium) of Baked chicken esfiha (110 g) has 273 calories. That works out to 248 calories per 100 g. It contains 32.3 g of carbs, 13.5 g of protein, 9.8 g of fat and 1.9 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Baked chicken esfiha Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

29.4g

· 11% DV

Protein

12.3g

· 25% DV

Fat

8.9g

· 11% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 20% · Fat 32%

Baked chicken esfiha Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.19mg · 16% DV

0.28mg · 16% DV

0.58mg · 12% DV

Minerals

Selenium

20.4µg · 37% DV

Phosphorus

151mg · 22% DV

Sodium

455mg · 20% DV

Iron

2mg · 11% DV

How Nutritious Is Baked chicken esfiha?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked chicken esfiha Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked chicken esfiha

To burn the 248 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked chicken esfiha Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken esfiha Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chicken esfiha Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked chicken esfiha Fat Profile

SATURATED

2.05g

MONOUNSATURATED

3.55g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Compare Baked chicken esfiha

🥙vs🧴

Baked chicken esfiha vs Hawthorn Vinegar230 kcal more per 100 g

→🥙vs🌯

Baked chicken esfiha vs Tantuni38 kcal more per 100 g

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Baked chicken esfiha vs Chicken Wrap53 kcal more per 100 g

→🥙vs🍫

Baked chicken esfiha vs Protein Bar102 kcal fewer per 100 g

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Foods Similar to Baked chicken esfiha

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Baked chicken esfiha

How many calories are in baked chicken esfiha?

It contains 248 calories per 100g. The total calories will depend on the portion size you eat.

Is baked chicken esfiha high in protein?

It provides 12.3g of protein per 100g. That can make it a moderate protein option within a meal.

How many carbs are in baked chicken esfiha?

There are 29.4g of carbohydrates per 100g. Portion size matters if you are tracking carb intake.

How much fat does baked chicken esfiha have?

It contains 8.9g of fat per 100g. This can be useful to consider when planning daily fat intake.

Is baked chicken esfiha a good source of fiber?

It has 1.7g of fiber per 100g. Based on this value, it is not especially high in fiber.

What is the glycemic index of baked chicken esfiha?

Its glycemic index is 57. This suggests a moderate glycemic impact.

Is baked chicken esfiha suitable for a diet?

It is compatible with omnivore, Mediterranean, and flexitarian diets. Suitability depends on your portion and overall daily intake.

Is baked chicken esfiha considered processed food?

Yes, it is classified as processed. Processing level is an important factor for some shoppers.

Does baked chicken esfiha contain gluten?

Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.

Is baked chicken esfiha filling?

Per 100g, it contains 12.3g protein and 1.7g fiber. How filling it feels can vary with portion size and the rest of the meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026