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Baked chicken drumstick, meat only Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked chicken drumstick, meat only Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 60%
Fat
8.1g
· 40%
Fiber
0g
Baked chicken drumstick, meat only Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.43mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
290mg · 9% DV
Baked chicken drumstick, meat only Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken drumstick, meat only Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken drumstick, meat only Contain Allergens?
No known major allergens
Which Diets Is Baked chicken drumstick, meat only Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken drumstick, meat only Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Baked chicken drumstick, meat only
Baked chicken drumstick, meat only — Frequently Asked Questions
Why does baked chicken drumstick meat sometimes turn out dry, and how can I keep it juicy?
The usual cause is overcooking, especially once the meat has been removed from the skin and bone. Cooking gently and letting it rest before slicing helps retain more moisture.
Is baked chicken drumstick meat a good post-workout food?
Yes, its high protein content makes it a practical option after training. Since it contains no carbs, pairing it with rice, potatoes, or bread may make more sense after hard exercise.
Can I cook it in advance and eat it later?
Yes, it works well for meal prep and can be refrigerated for later meals. Reheat it briefly to avoid drying it out.
Can baked chicken drumstick meat be frozen?
Yes, cooked portions freeze well if sealed properly. For best quality, thaw it in the fridge and reheat only once.
Does it work well in salads?
Yes, it can be served warm or cold and adds satisfying protein to a salad. It pairs especially well with crunchy vegetables and olive-oil-based dressings.
Is chicken drumstick meat a better choice than chicken breast?
It depends on your goal: chicken breast is usually leaner, while drumstick meat is often juicier and more flavorful. Many people find drumstick meat easier to enjoy regularly because it is less dry.
Is it okay to eat baked chicken drumstick meat at night?
Yes, there is nothing inherently wrong with eating it in the evening. Keeping the meal balanced with vegetables and not relying on heavy sauces may feel more comfortable for digestion.
Does marinating baked chicken drumstick meat ruin its nutrition?
No, a simple marinade with yogurt, lemon, spices, or olive oil does not meaningfully damage the protein. Sweet or very oily sauces can change the overall calorie content and flavor profile, though.
Is it unhealthy to eat chicken drumstick meat every day?
Not necessarily, but relying on one protein source every day can reduce dietary variety. Rotating it with fish, eggs, legumes, and other meats makes the overall diet more balanced.
Who should be more careful with this food?
Anyone at higher risk from foodborne illness, especially pregnant people, older adults, and immunocompromised individuals, should make sure it is fully cooked. People watching sodium intake should also be cautious if it is prepared with salty packaged sauces or seasonings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.