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Baked chicken breast with cheese and zucchini Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Baked chicken breast with cheese and zucchini Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.4g
· 7%
Protein
20.2g
· 56%
Fat
6.1g
· 37%
Fiber
0.5g
Baked chicken breast with cheese and zucchini Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.48mg · 28% DV
B12
0.48µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
226mg · 32% DV
Calcium
158mg · 16% DV
Iodine
18µg · 12% DV
Baked chicken breast with cheese and zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken breast with cheese and zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken breast with cheese and zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Baked chicken breast with cheese and zucchini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken breast with cheese and zucchini Fat Profile
SATURATED
2.45g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.