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Baked chicken breast with béchamel sauce, eggplant, corn and peas Calories
High-protein baked meal
CALORIES
GI
POTASSIUM
FIBER
Baked chicken breast with béchamel sauce, eggplant, corn and peas Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
7.2g
· 20%
Protein
14.1g
· 40%
Fat
6.3g
· 40%
Fiber
1.7g
Baked chicken breast with béchamel sauce, eggplant, corn and peas Vitamins & Minerals
Vitamins
B3
6.3mg · 39% DV
B6
0.46mg · 27% DV
B12
0.31µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16.2µg · 29% DV
Phosphorus
158mg · 23% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Baked chicken breast with béchamel sauce, eggplant, corn and peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken breast with béchamel sauce, eggplant, corn and peas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken breast with béchamel sauce, eggplant, corn and peas Contain Allergens?
Contains these allergens:
Which Diets Is Baked chicken breast with béchamel sauce, eggplant, corn and peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chicken breast with béchamel sauce, eggplant, corn and peas Fat Profile
SATURATED
2.28g
MONOUNSATURATED
2.27g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.