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Baked Chicken Breast (Olive Oil) Calories
Lean protein source, healthy fats, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken Breast (Olive Oil) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0.2g
· 1%
Protein
23.5g
· 67%
Fat
5g
· 32%
Fiber
0g
Baked Chicken Breast (Olive Oil) Vitamins & Minerals
Vitamins
B3
11.2mg · 70% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Baked Chicken Breast (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken Breast (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Breast (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken Breast (Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken Breast (Olive Oil) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Baked Chicken Breast (Olive Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.