Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Baked Chicken Breast (No Oil) Calories
No oil, high protein, low fat, oven baked
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken Breast (No Oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 84%
Fat
2.1g
· 16%
Fiber
0g
Baked Chicken Breast (No Oil) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Baked Chicken Breast (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken Breast (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Breast (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken Breast (No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken Breast (No Oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Baked Chicken Breast (No Oil)
Baked Chicken Breast (No Oil) — Frequently Asked Questions
Why does baked chicken breast sometimes turn out dry, and how can I keep it juicy?
Chicken breast is naturally very lean, so it dries out easily when overcooked. Using moderate heat, avoiding extra baking time, and letting it rest before slicing usually helps retain moisture.
Does marinating baked chicken breast change its nutrition much?
A simple marinade mainly changes flavor and texture rather than the protein itself. The nutrition shifts more noticeably if the marinade adds a lot of oil, sugar, or salty sauces.
Is baked chicken breast a good post-workout food?
Yes, it is commonly used after training because it provides a lot of protein with very little fat. Pairing it with a carbohydrate source can make the meal more useful for recovery, depending on your goals.
Is baked chicken breast too heavy to eat at night?
It is usually easier to fit into an evening meal than fried meat because it is lean and simply cooked. How heavy it feels depends more on portion size and what you eat with it.
What is the practical difference between baked and boiled chicken breast?
Baked chicken breast usually has a firmer texture and more roasted flavor, while boiled chicken breast is softer and milder. If neither uses added fat, the choice is mostly about taste and how you plan to use it.
How long does cooked baked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out too long at room temperature increases food safety risk.
Can baked chicken breast be frozen?
Yes, it freezes well when portioned and packed tightly to limit air exposure. For best quality, thaw it in the fridge and reheat only what you plan to eat.
What should I eat with baked chicken breast to make a balanced meal?
On its own, it is mostly a protein food, so adding vegetables and a carbohydrate or healthy fat source makes the meal more balanced. Good pairings include rice, potatoes, beans, salad, or roasted vegetables.
Is it unhealthy to eat chicken breast every day?
Not necessarily, but relying on one protein source every day can make your diet less varied. Rotating it with fish, eggs, legumes, and other protein foods is usually a better long-term habit.
Who should be more careful with baked chicken breast?
People with a chicken allergy should avoid it, and anyone with a weakened immune system should be especially careful about safe cooking and storage. Those limiting sodium should also watch heavily salted seasonings and packaged marinades.
Have another question about Baked Chicken Breast (No Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.