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Baked chicken breast, medium fat Calories
High protein, medium fat, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked chicken breast, medium fat Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
29.8g
· 65%
Fat
7.1g
· 35%
Fiber
0g
Baked chicken breast, medium fat Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Baked chicken breast, medium fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken breast, medium fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken breast, medium fat Contain Allergens?
No known major allergens
Which Diets Is Baked chicken breast, medium fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken breast, medium fat Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Baked chicken breast, medium fat
Baked chicken breast, medium fat — Frequently Asked Questions
How can I keep baked chicken breast from drying out?
Avoid overcooking it and let it rest before slicing. A short marinade with yogurt, olive oil, lemon, or herbs can also help it retain moisture.
Why does baked chicken breast sometimes turn rubbery?
Rubbery chicken is usually the result of overcooking, which tightens the muscle fibres. Cooking only until done and resting it for a few minutes improves tenderness.
How long does baked chicken breast keep in the fridge?
Promptly refrigerate it in a covered, shallow container and use it within 3 to 4 days. Do not leave cooked chicken at room temperature for more than 2 hours.
Can cooked baked chicken breast be frozen?
Yes, freeze it in individual portions in airtight containers or freezer bags. Thaw it in the refrigerator and avoid repeatedly thawing and refreezing it.
What is the best way to reheat baked chicken breast?
Add a small splash of water, broth, or sauce and cover it while reheating gently to reduce drying. In a microwave, use short intervals rather than heating it all at once.
What should I serve with baked chicken breast?
Vegetables, salads, yogurt-based sauces, and legumes pair well with it. After exercise, adding a carbohydrate food such as potatoes, rice, or grains can make the meal more useful for replenishing energy.
How is baked chicken breast different from pan-fried chicken breast?
Baking makes it easier to control added oil and can cook the meat more evenly. Pan-frying may add more fat depending on the oil used and creates a more browned exterior.
Is baked chicken breast better before or after a workout?
It works well after training as part of a protein-containing meal that supports muscle repair. Before training, keep the serving and any rich sauces moderate if you are eating close to exercise.
Is it unhealthy to eat baked chicken breast every day?
It is not inherently unhealthy, but dietary variety still matters. Rotate it with fish, eggs, legumes, and other protein foods to broaden your overall nutrient intake.
Who should be careful with baked chicken breast?
People with a chicken allergy should avoid it, and anyone prescribed a protein-restricted diet, such as some people with kidney disease, should discuss portions with a clinician. Safe handling also matters: keep raw chicken separate from ready-to-eat foods and clean surfaces thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.