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Baked chicken breast (low oil) Calories
Lean protein, low calorie, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked chicken breast (low oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 83%
Fat
2.2g
· 17%
Fiber
0g
Baked chicken breast (low oil) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Baked chicken breast (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken breast (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken breast (low oil) Contain Allergens?
No known major allergens
Which Diets Is Baked chicken breast (low oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken breast (low oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Baked chicken breast (low oil)
Baked chicken breast (low oil) — Frequently Asked Questions
How can I bake chicken breast without drying it out?
Pound or slice the breast to an even thickness, avoid excessively high heat, and let it rest briefly after baking to reduce moisture loss. Cook it to a safe internal temperature, since overcooking is the main cause of dry chicken.
Do I need to marinate low-oil baked chicken breast?
No, but a marinade with yogurt, lemon, herbs, spices, or a small amount of olive oil can improve flavor and tenderness. Leaving chicken in a strongly acidic marinade for too long can make the surface texture mushy.
How long does cooked baked chicken breast last in the refrigerator?
Refrigerate it in a covered container within two hours of cooking. It is generally best used within 3 to 4 days.
Can baked chicken breast be frozen?
Yes. Cool it completely, portion it into airtight containers or freezer bags, and freeze; thaw it in the refrigerator rather than on the counter for safer handling.
Which vegetables go well with baked chicken breast?
Broccoli, zucchini, peppers, mushrooms, carrots, and cauliflower work well on the same tray. Cut firmer vegetables smaller or add them earlier so everything finishes cooking at a similar time.
Is baked chicken breast a good choice after a workout?
Its protein content makes it a practical post-workout meal option. After long or demanding training, pairing it with a carbohydrate food such as potatoes, rice, bread, or grains can also help replenish energy stores.
Is it bad to eat chicken breast at night?
Eating chicken at night is not inherently harmful; overall meal size and timing matter more. A very large serving or rich sauces close to bedtime may worsen indigestion or reflux in some people.
What is the main difference between baked chicken breast and pan-fried chicken breast?
Baking makes it easier to keep added oil low. Pan-frying can add considerably more energy depending on the amount of oil, breading, and sauce used.
Should raw chicken breast be washed before baking?
No. Washing raw chicken can spread bacteria through splashes onto sinks and kitchen surfaces; thorough cooking and careful cleaning of utensils and surfaces are safer practices.
Who should be cautious about eating baked chicken breast?
People with a chicken allergy should avoid it. Those following medically prescribed protein or phosphorus restrictions, such as some people with kidney disease, should discuss appropriate portions with a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.