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Baked chicken breast (light sunflower oil) Calories
Lean protein, low fat, oven-baked, light sunflower oil
CALORIES
GI
POTASSIUM
FIBER
Baked chicken breast (light sunflower oil) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 79%
Fat
3.1g
· 21%
Fiber
0g
Baked chicken breast (light sunflower oil) Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.7mg · 41% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Baked chicken breast (light sunflower oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken breast (light sunflower oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken breast (light sunflower oil) Contain Allergens?
No known major allergens
Which Diets Is Baked chicken breast (light sunflower oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken breast (light sunflower oil) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Baked chicken breast (light sunflower oil)
Baked chicken breast (light sunflower oil) — Frequently Asked Questions
Why does baked chicken breast sometimes turn out dry, and how can I keep it juicy?
Chicken breast is naturally lean, so it dries out easily if overcooked. Shorter cooking, resting before slicing, and using a light marinade can help it retain moisture.
Does marinating baked chicken breast actually make a difference?
Yes, marinating improves flavor and can make the texture feel more tender. Yogurt, lemon, garlic, and spices work well, but very acidic marinades left too long can make the surface mushy.
How long does cooked baked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can baked chicken breast be frozen?
Yes, cooked chicken breast freezes well when wrapped or sealed properly. For best quality, thaw it safely and reheat only the portion you plan to eat.
Is baked chicken breast better before or after a workout?
It can work at either time, depending on the rest of the meal. Before training, it is often easier to pair it with a lighter side; after training, combining it with a carbohydrate source is usually more practical.
What should I eat with baked chicken breast to make a more balanced meal?
It is a strong protein base, but a balanced plate usually includes vegetables and a carbohydrate source as well. Good pairings include salad, potatoes, rice, legumes, or whole grains depending on your needs.
Is chicken breast a better choice than chicken thigh?
Chicken breast is usually preferred when you want a leaner, higher-protein option. Chicken thigh is often chosen for richer flavor and a juicier texture.
Can I eat baked chicken breast every day?
You can include it regularly, but variety still matters in a healthy diet. Rotating protein sources helps broaden your intake of different nutrients.
How do I reheat baked chicken breast without making it tough?
The main problem is overheating. Reheating gently at a lower temperature, ideally with a little moisture and covered, helps preserve texture.
Who should be more careful with baked chicken breast?
People watching sodium should be cautious if it is prepared with salty sauces or seasoning mixes. Anyone with a higher food safety risk, such as pregnant people or those with weakened immunity, should avoid undercooked chicken and cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.