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Baked chicken breast, light skin Calories
High-protein, low-carb baked chicken breast; slightly higher fat than skinless breast due to a small amount of skin.
CALORIES
GI
POTASSIUM
FIBER
Baked chicken breast, light skin Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
0g
· 0%
Protein
29.8g
· 66%
Fat
6.8g
· 34%
Fiber
0g
Baked chicken breast, light skin Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Baked chicken breast, light skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken breast, light skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken breast, light skin Contain Allergens?
No known major allergens
Which Diets Is Baked chicken breast, light skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken breast, light skin Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Baked chicken breast, light skin
Baked chicken breast, light skin — Frequently Asked Questions
Why does baked chicken breast with a little skin sometimes turn out dry, and how can I keep it juicy?
Chicken breast is naturally lean, so it dries out easily when overcooked. A short marinade, not overbaking it, and letting it rest before slicing all help retain moisture.
Should I wash chicken breast before baking it?
No, washing raw chicken is not recommended. Splashes can spread bacteria around the kitchen, so safe handling and thorough cooking matter more.
Is baked chicken breast a good post-workout food?
Yes, it is commonly used after training because it provides a substantial amount of protein. Pairing it with a carbohydrate source such as rice or potatoes can make the meal more balanced for recovery.
Is it too heavy to eat at night?
It is usually lighter than fried meat dishes because it is baked and contains no carbohydrates on its own. Still, very large portions or rich sauces may feel heavy for some people late in the evening.
Is it better to bake it with the skin on and remove it later?
Often yes, because the skin can help protect the meat from drying during cooking. If you want a leaner result, you can cook it with the skin on and remove some or all of it before eating.
How long does cooked baked chicken breast keep in the fridge, and can it be frozen?
Cooked chicken breast generally keeps for about 3 to 4 days in the refrigerator in a sealed container. It also freezes well if portioned and cooled properly before freezing.
What should I eat with baked chicken breast to make it a more balanced meal?
Vegetables add volume and fiber, which can make the meal more satisfying. If you need more energy, adding grains, potatoes, or legumes can round it out.
How does chicken breast compare with chicken thigh?
Chicken breast is usually chosen for a leaner, more protein-focused option. Chicken thigh is typically juicier and more flavorful, but it is usually higher in fat.
Is it okay to eat baked chicken breast every day?
It can fit into a healthy diet, but relying on one protein source every day can reduce variety. Rotating in fish, eggs, dairy, legumes, and other meats helps broaden nutrient intake.
Who should be more careful with baked chicken breast?
People on protein-restricted diets, such as some with kidney disease, may need to watch portion size. Anyone using salty marinades or packaged sauces should also be mindful of sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.