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Baked Chicken (Bone-In) Calories
High protein, baked, bone-in
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken (Bone-In) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 53%
Fat
9g
· 47%
Fiber
0g
Baked Chicken (Bone-In) Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.35µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Baked Chicken (Bone-In) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken (Bone-In) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken (Bone-In) Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken (Bone-In) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken (Bone-In) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Baked Chicken (Bone-In)
Baked Chicken (Bone-In) — Frequently Asked Questions
Why does bone-in baked chicken often taste better than boneless chicken?
The bone and skin help the meat stay juicier during cooking and can add more depth of flavor. That is why bone-in pieces often taste richer than very lean boneless cuts.
How can I keep baked chicken from drying out?
Avoid overcooking it and let it rest before serving so the juices redistribute. Cooking with the skin on and using a marinade can also help retain moisture.
Should bone-in baked chicken be marinated first?
It is not essential, but marinating can improve both flavor and texture. Even a short marinade with oil, lemon, yogurt, garlic, or spices can make it more tender and flavorful.
How long does baked chicken keep in the fridge?
Once cooled and refrigerated in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can baked chicken be frozen?
Yes, cooked baked chicken freezes well when wrapped or stored properly. For best quality, thaw it safely and reheat only what you plan to eat.
Is baked chicken better before or after a workout?
Because it provides plenty of protein, it is often especially useful after training. Before a workout, portion size and the amount of added fat matter more for comfort and digestion.
What goes well with baked chicken for a more balanced meal?
Vegetables, salad, yogurt-based sides, beans, or whole grains can round it out well. Since baked chicken is high in protein and has no carbs, pairing it with fiber-rich foods can make the meal more satisfying.
Is baked chicken a better choice than fried chicken?
Usually yes, because baking is a simpler cooking method and often uses less added fat than deep-frying. That advantage is strongest when the baked version is not heavily coated or covered in rich sauces.
Can I eat baked chicken at night?
Yes, it can fit well into an evening meal, especially if the portion is reasonable. Keeping the sides and sauces lighter may make it feel easier to digest before bed.
Who should be careful with bone-in baked chicken?
People watching their sodium intake should be mindful of salty rubs, seasoning mixes, and sauces. Young children and older adults should also eat carefully because small bone fragments can be a choking hazard.
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Nutrition data compiled from USDA FoodData Central and scientific sources.