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Chicken and turkey breast (baked, mixed) Calories
Lean protein, low fat, source of vitamin B3 and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken and turkey breast (baked, mixed) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 85%
Fat
2.2g
· 15%
Fiber
0g
Chicken and turkey breast (baked, mixed) Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.7mg · 41% DV
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Chicken and turkey breast (baked, mixed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken and turkey breast (baked, mixed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and turkey breast (baked, mixed) Contain Allergens?
No known major allergens
Which Diets Is Chicken and turkey breast (baked, mixed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken and turkey breast (baked, mixed) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Chicken and turkey breast (baked, mixed)
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Nutrition data compiled from USDA FoodData Central and scientific sources.