Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Baked chicken and potatoes Calories
High-protein oven-baked main dish
CALORIES
GI
POTASSIUM
FIBER
Baked chicken and potatoes Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
9.8g
· 24%
Protein
15.2g
· 37%
Fat
7.1g
· 39%
Fiber
1.4g
Baked chicken and potatoes Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B6
0.31mg · 18% DV
B5
0.72mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
145mg · 21% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Baked chicken and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken and potatoes Contain Allergens?
No known major allergens
Which Diets Is Baked chicken and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chicken and potatoes Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Baked chicken and potatoes
Baked chicken and potatoes — Frequently Asked Questions
How do you keep baked chicken and potatoes from drying out?
Arrange the chicken with the skin side up when applicable, and avoid overcrowding the tray. For safe eating, the thickest part of the chicken should reach an internal temperature of 74°C (165°F).
Can chicken and potatoes go into the oven at the same time?
Yes, especially when the potatoes are cut into small, even pieces. If using large potato chunks, start them earlier or partially soften them first so they finish at the same time as the chicken.
Why do baked chicken and potatoes sometimes turn watery instead of browned?
An overcrowded pan traps steam, so the food steams rather than roasts. Pat the ingredients dry, use a large tray, and leave space between the pieces.
Which vegetables work well with baked chicken and potatoes?
Onions, carrots, zucchini, peppers, mushrooms, and broccoli are all suitable additions. Add high-moisture vegetables later in cooking, or use them sparingly, to prevent excess liquid in the pan.
Is baked chicken and potatoes better before or after a workout?
Because it provides both protein and carbohydrate, it can work well as a post-workout meal. Before training, a smaller portion eaten a couple of hours beforehand is often more comfortable for digestion.
Is it unhealthy to eat baked chicken and potatoes at night?
Eating it at night is not inherently unhealthy; portion size, overall eating pattern, and how close it is to bedtime matter more. People prone to reflux may do better with less oil and spice and by not eating immediately before lying down.
How long does baked chicken and potatoes keep in the refrigerator?
Refrigerate leftovers in a covered container within two hours of cooking and use them within 3 to 4 days. Reheat until the chicken is hot all the way through.
Can baked chicken and potatoes be frozen?
Yes, once cooled promptly, it can be portioned and frozen. The potatoes may become softer or slightly grainy after thawing, but reheating in the oven can improve their texture.
Should raw chicken be washed before baking?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces; cooking it thoroughly and cleaning hands, utensils, and worktops is safer.
Who should be especially careful with baked chicken and potatoes?
Undercooked chicken can cause foodborne illness, which is a particular concern for pregnant people, young children, older adults, and people with weakened immune systems. Those following sodium-restricted or medically prescribed diets should also watch added salt, sauces, and oil.
Have another question about Baked chicken and potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.