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Baked Chicken and Mushroom Sauté with Cheese Calories
High-protein baked chicken dish with mushrooms and cheese
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken and Mushroom Sauté with Cheese Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
3.1g
· 8%
Protein
18.8g
· 46%
Fat
8.4g
· 46%
Fiber
0.8g
Baked Chicken and Mushroom Sauté with Cheese Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.49mg · 29% DV
B5
1.25mg · 25% DV
B2
0.28mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
224mg · 32% DV
Calcium
178mg · 18% DV
Sodium
338mg · 15% DV
Baked Chicken and Mushroom Sauté with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken and Mushroom Sauté with Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken and Mushroom Sauté with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Chicken and Mushroom Sauté with Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken and Mushroom Sauté with Cheese Fat Profile
SATURATED
3.62g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
Foods Similar to Baked Chicken and Mushroom Sauté with Cheese
Baked Chicken and Mushroom Sauté with Cheese — Frequently Asked Questions
How many calories are in baked chicken and mushroom sauté with cheese?
Baked chicken and mushroom sauté with cheese provides 164 calories per 100 g.
Is baked chicken and mushroom sauté with cheese high in protein?
It contains 18.8 g of protein per 100 g. This makes it a protein-forward meal option.
Is baked chicken and mushroom sauté with cheese low in carbs?
Yes. It has 3.1 g of carbohydrates per 100 g, making it a low-carbohydrate choice.
Is baked chicken and mushroom sauté with cheese keto-friendly?
Yes, it is listed as compatible with a keto diet. Its 3.1 g of carbs per 100 g also supports a low-carb eating pattern.
What is the glycemic index of baked chicken and mushroom sauté with cheese?
Its glycemic index is 18, which is in the low glycemic index range.
Does baked chicken and mushroom sauté with cheese raise blood sugar quickly?
With a glycemic index of 18, it has a low glycemic impact. It also contains only 3.1 g of carbohydrates per 100 g.
How much fat is in baked chicken and mushroom sauté with cheese?
There are 8.4 g of fat per 100 g. Fat contributes to its total of 164 calories per 100 g.
Does baked chicken and mushroom sauté with cheese contain fiber?
Yes, it provides 0.8 g of fiber per 100 g. It is not a high-fiber food.
Is baked chicken and mushroom sauté with cheese gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
What diets is baked chicken and mushroom sauté with cheese suitable for?
It is compatible with omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.