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Baked cheesy minced meat roll Calories
High-protein baked minced meat dish with cheese
CALORIES
GI
POTASSIUM
FIBER
Baked cheesy minced meat roll Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
3.1g
· 5%
Protein
18.2g
· 31%
Fat
16.8g
· 64%
Fiber
0.4g
Baked cheesy minced meat roll Vitamins & Minerals
Vitamins
B12
2.05µg · 85% DV
B3
4.7mg · 29% DV
B2
0.24mg · 18% DV
B6
0.31mg · 18% DV
Minerals
Zinc
4mg · 36% DV
Selenium
19µg · 35% DV
Phosphorus
230mg · 33% DV
Calcium
178mg · 18% DV
Baked cheesy minced meat roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked cheesy minced meat roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cheesy minced meat roll Contain Allergens?
Contains these allergens:
Which Diets Is Baked cheesy minced meat roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked cheesy minced meat roll Fat Profile
SATURATED
7.25g
MONOUNSATURATED
7.15g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Baked cheesy minced meat roll
Baked cheesy minced meat roll — Frequently Asked Questions
How many calories are in baked cheesy minced meat roll?
Baked cheesy minced meat roll provides 235 calories per 100 g.
How much protein does baked cheesy minced meat roll contain?
A 100 g serving contains 18.2 g of protein. This makes it a protein-forward main dish option.
Is baked cheesy minced meat roll keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g.
Does baked cheesy minced meat roll have a low glycemic index?
Yes. Its glycemic index is 20, which is considered low.
Is baked cheesy minced meat roll high in carbohydrates?
No. It has 3.1 g of carbohydrates per 100 g, which is low compared with its protein and fat content.
How much fat is in baked cheesy minced meat roll?
Baked cheesy minced meat roll contains 16.8 g of fat per 100 g. Portion size may matter for people tracking fat intake.
Does baked cheesy minced meat roll contain fiber?
Yes, but only a small amount. It provides 0.4 g of fiber per 100 g.
What allergens are in baked cheesy minced meat roll?
It contains dairy, eggs, and gluten. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is baked cheesy minced meat roll suitable for a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, ketovore, and flexitarian eating patterns.
Is baked cheesy minced meat roll highly processed?
No. It is classified as minimally processed. Follow the product or recipe instructions for specific preparation and storage guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.