1 piece (medium) of Baked cheese dessert (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 34.2 g of carbs, 9.8 g of protein, 15.7 g of fat and 0.2 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Baked cheese dessert Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

8.2g

· 16% DV

Fat

13.1g

· 17% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 12% · Fat 45%

Baked cheese dessert Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.28mg · 22% DV

Biotin

4.2µg · 14% DV

Vitamin A

115µg · 13% DV

Minerals

Phosphorus

158mg · 23% DV

Selenium

11.2µg · 20% DV

Calcium

185mg · 19% DV

Iodine

24µg · 16% DV

How Nutritious Is Baked cheese dessert?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked cheese dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked cheese dessert

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked cheese dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked cheese dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked cheese dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked cheese dessert Fat Profile

SATURATED

7.5g

MONOUNSATURATED

3.35g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Baked cheese dessert

🍰vs🍯

Baked cheese dessert vs Caramel sauce55 kcal fewer per 100 g

→🍰vs🍫

Baked cheese dessert vs Dark chocolate275 kcal fewer per 100 g

→🍰vs🍮

Baked cheese dessert vs Höşmerim55 kcal fewer per 100 g

→🍰vs🍫

Baked cheese dessert vs Chocolate sauce55 kcal more per 100 g

→

Foods Similar to Baked cheese dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026