6 piece (medium) of Baked cheese and red pepper crackers (30 g) has 139 calories. That works out to 462 calories per 100 g. It contains 19.3 g of carbs, 2.9 g of protein, 5.8 g of fat and 0.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Baked cheese and red pepper crackers Nutrition Facts

Selected: 100 g

462

KCAL / 100G

Carbs

64.5g

· 23% DV

Protein

9.5g

· 19% DV

Fat

19.2g

· 25% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 8% · Fat 37%

Baked cheese and red pepper crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Folate

105µg · 26% DV

0.24mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Phosphorus

230mg · 33% DV

How Nutritious Is Baked cheese and red pepper crackers?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked cheese and red pepper crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked cheese and red pepper crackers

To burn the 462 calories in 100 g:

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked cheese and red pepper crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked cheese and red pepper crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked cheese and red pepper crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked cheese and red pepper crackers Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Baked cheese and red pepper crackers

🧀vs🧴

Baked cheese and red pepper crackers vs Hawthorn Vinegar444 kcal more per 100 g

→🧀vs🌯

Baked cheese and red pepper crackers vs Tantuni252 kcal more per 100 g

→🧀vs🌯

Baked cheese and red pepper crackers vs Chicken Wrap267 kcal more per 100 g

→🧀vs🍫

Baked cheese and red pepper crackers vs Protein Bar112 kcal more per 100 g

→

Foods Similar to Baked cheese and red pepper crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026