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Baked carrot, egg, cheese and minced meat roll Calories
High-protein baked savory roll
CALORIES
GI
POTASSIUM
FIBER
Baked carrot, egg, cheese and minced meat roll Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
5.1g
· 11%
Protein
13.2g
· 30%
Fat
11.6g
· 59%
Fiber
1.1g
Baked carrot, egg, cheese and minced meat roll Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Vitamin A
268µg · 30% DV
Biotin
7.2µg · 24% DV
B3
3.1mg · 19% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Calcium
155mg · 16% DV
Baked carrot, egg, cheese and minced meat roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked carrot, egg, cheese and minced meat roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked carrot, egg, cheese and minced meat roll Contain Allergens?
Contains these allergens:
Which Diets Is Baked carrot, egg, cheese and minced meat roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked carrot, egg, cheese and minced meat roll Fat Profile
SATURATED
4.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Baked carrot, egg, cheese and minced meat roll
Baked carrot, egg, cheese and minced meat roll — Frequently Asked Questions
How many calories are in baked carrot, egg, cheese and minced meat roll?
It contains 176 calories per 100 grams. You can estimate a serving by adjusting this value to the amount you eat.
How much protein does baked carrot, egg, cheese and minced meat roll have?
There are 13.2 grams of protein per 100 grams. That makes it a protein-containing meat-based option.
Is it low in carbs?
Yes, it provides 5.1 grams of carbohydrates per 100 grams. That is relatively low for people watching carb intake.
Is baked carrot, egg, cheese and minced meat roll keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Per 100 grams, it has 5.1 grams of carbs and 11.6 grams of fat.
Is it gluten-free?
Yes, this food is listed as gluten-free. It can fit a gluten-free diet.
What allergens does it contain?
The listed allergens are eggs and dairy. Anyone with allergies or sensitivities to these should avoid it or check ingredients carefully.
Does it have a high glycemic index?
No, its glycemic index is 32. That is considered a low GI value.
Is it filling?
It may be satisfying because it contains both protein and fat. Per 100 grams, it provides 13.2 grams of protein and 11.6 grams of fat.
Does it contain fiber?
Yes, it contains 1.1 grams of fiber per 100 grams. It has some fiber, but not a high amount.
Is it heavily processed?
No, it is described as minimally processed. That suggests a simpler product compared with highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.