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Baked cake Calories

Energy-dense baked sweet rich in carbohydrates

CALORIES

389kcal

GI

67medium

POTASSIUM

105mg

FIBER

1.1g

Baked cake Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

57.3g

· 58%

Protein

5.4g

· 5%

Fat

15.8g

· 37%

Fiber

1.1g

Baked cake Vitamins & Minerals

Vitamins

B1

0.27mg · 23% DV

B2

0.23mg · 18% DV

Biotin

5.2µg · 17% DV

Folate

55µg · 14% DV

Minerals

Selenium

13.5µg · 25% DV

Phosphorus

105mg · 15% DV

Sodium

330mg · 14% DV

Iron

2mg · 11% DV

Baked cake Glycemic Index

GLYCEMIC INDEX

67
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked cake Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 25.6:1

Above the ideal 4:1 (25.6:1).

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330 kcal

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320 kcal

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Baked cake — Frequently Asked Questions

How long does baked cake stay fresh at room temperature?

A plain homemade cake usually stays soft for about 2–3 days in an airtight container at room temperature. In hot weather, or if it has cream or fruit fillings, it should be chilled sooner.

Should baked cake be stored in the fridge?

Plain cake does not always need refrigeration, but cakes with cream, custard, soft cheese, or fresh fruit do. Refrigeration can dry cake out, so wrap it well before storing.

Can baked cake be frozen?

Yes, most plain cakes freeze well. Slicing and wrapping portions individually makes thawing easier and helps with portion control.

What is the best way to keep baked cake from drying out?

Limit air exposure by wrapping it tightly or storing it in a sealed container. Let the cake cool fully first, because trapping steam can make the texture soggy.

Is baked cake better as breakfast or dessert?

It can be eaten either way, but on its own it may not keep you full for long because it is mostly carbohydrate and fat. Pairing it with yogurt, milk, or another protein-rich food makes it more balanced.

Is baked cake okay before a workout?

A small portion 1–2 hours before exercise can work as quick energy for some people. Because it also contains fat, eating a large piece too close to training may feel heavy.

Is baked cake a good post-workout food?

Cake alone is usually not ideal after training because it is not especially protein-rich. It works better if you add a protein source such as milk, yogurt, or a higher-protein meal.

How does baked cake compare with muffins or cookies?

Cake is usually softer and lighter in texture, while cookies are often denser and crispier, and muffins can be more compact. The better choice depends more on portion size and ingredients than on the name alone.

Who should be careful with baked cake?

People with allergies or intolerance to gluten, eggs, or dairy need to avoid standard versions unless the recipe is adapted. Those who are sensitive to blood sugar swings may also want to watch portion size and frequency.

Is homemade baked cake always a healthier choice?

No. Homemade cake can still be high in refined flour, sugar, and fat, so the recipe and serving size matter more than whether it was made at home.

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Nutrition data compiled from USDA FoodData Central and scientific sources.