Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍰
Energy-dense baked sweet rich in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
389
KCAL / 100G
Carbs
57.3g
· 58%
Protein
5.4g
· 5%
Fat
15.8g
· 37%
Fiber
1.1g
Vitamins
B1
0.27mg · 23% DV
B2
0.23mg · 18% DV
Biotin
5.2µg · 17% DV
Folate
55µg · 14% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
105mg · 15% DV
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
A plain homemade cake usually stays soft for about 2–3 days in an airtight container at room temperature. In hot weather, or if it has cream or fruit fillings, it should be chilled sooner.
Plain cake does not always need refrigeration, but cakes with cream, custard, soft cheese, or fresh fruit do. Refrigeration can dry cake out, so wrap it well before storing.
Yes, most plain cakes freeze well. Slicing and wrapping portions individually makes thawing easier and helps with portion control.
Limit air exposure by wrapping it tightly or storing it in a sealed container. Let the cake cool fully first, because trapping steam can make the texture soggy.
It can be eaten either way, but on its own it may not keep you full for long because it is mostly carbohydrate and fat. Pairing it with yogurt, milk, or another protein-rich food makes it more balanced.
A small portion 1–2 hours before exercise can work as quick energy for some people. Because it also contains fat, eating a large piece too close to training may feel heavy.
Cake alone is usually not ideal after training because it is not especially protein-rich. It works better if you add a protein source such as milk, yogurt, or a higher-protein meal.
Cake is usually softer and lighter in texture, while cookies are often denser and crispier, and muffins can be more compact. The better choice depends more on portion size and ingredients than on the name alone.
People with allergies or intolerance to gluten, eggs, or dairy need to avoid standard versions unless the recipe is adapted. Those who are sensitive to blood sugar swings may also want to watch portion size and frequency.
No. Homemade cake can still be high in refined flour, sugar, and fat, so the recipe and serving size matter more than whether it was made at home.
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Nutrition data compiled from USDA FoodData Central and scientific sources.