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Baked bulgur, tomato paste and breadcrumb mix Calories
Hearty baked mix of bulgur, tomato paste, and breadcrumbs.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Baked bulgur, tomato paste and breadcrumb mix (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 41.4 g of carbs, 6.5 g of protein, 3.2 g of fat and 5.6 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Baked bulgur, tomato paste and breadcrumb mix Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
27.6g
· 10% DV
Protein
4.3g
· 9% DV
Fat
2.1g
· 3% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Baked bulgur, tomato paste and breadcrumb mix Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5.2µg · 9% DV
Phosphorus
62mg · 9% DV
How Nutritious Is Baked bulgur, tomato paste and breadcrumb mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked bulgur, tomato paste and breadcrumb mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked bulgur, tomato paste and breadcrumb mix
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked bulgur, tomato paste and breadcrumb mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked bulgur, tomato paste and breadcrumb mix Contain Allergens?
Contains these allergens:
Which Diets Is Baked bulgur, tomato paste and breadcrumb mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked bulgur, tomato paste and breadcrumb mix Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Frequently Asked Questions About Baked bulgur, tomato paste and breadcrumb mix
How many calories are in baked bulgur, tomato paste and breadcrumb mix?
Baked bulgur, tomato paste and breadcrumb mix contains 145 calories per 100 g. It provides 27.6 g of carbohydrates, 4.3 g of protein, and 2.1 g of fat per 100 g.
Is baked bulgur, tomato paste and breadcrumb mix suitable for a low-glycemic diet?
This dish has a glycemic index of 55, which is in the medium GI range. It also provides 3.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.