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Baked Brown Rice Chips, Sour Cream & Onion Calories
Baked whole-grain rice snack with sour cream and onion seasoning
CALORIES
GI
POTASSIUM
FIBER
Baked Brown Rice Chips, Sour Cream & Onion Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
74.5g
· 68%
Protein
7.2g
· 7%
Fat
12.2g
· 25%
Fiber
3.8g
Baked Brown Rice Chips, Sour Cream & Onion Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B1
0.18mg · 15% DV
B6
0.2mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Sodium
780mg · 34% DV
Selenium
16µg · 29% DV
Baked Brown Rice Chips, Sour Cream & Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Brown Rice Chips, Sour Cream & Onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Brown Rice Chips, Sour Cream & Onion Contain Allergens?
Contains these allergens:
Which Diets Is Baked Brown Rice Chips, Sour Cream & Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Brown Rice Chips, Sour Cream & Onion Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Baked Brown Rice Chips, Sour Cream & Onion
Baked Brown Rice Chips, Sour Cream & Onion — Frequently Asked Questions
How many calories are in baked brown rice chips with sour cream and onion?
Baked brown rice chips with sour cream and onion provide 430 calories per 100 g. The same amount contains 74.5 g of carbohydrates, 12.2 g of fat, and 7.2 g of protein.
Are sour cream and onion baked brown rice chips suitable for vegetarians?
Yes, these chips are compatible with vegetarian, Mediterranean, and flexitarian diets. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.