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Baked Breaded Whiting (Fat-Free) Calories

High protein, low fat, oven-baked, breaded whiting

CALORIES

110kcal

60medium

POTASSIUM

260mg

FIBER

0.7g

Baked Breaded Whiting (Fat-Free) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

8.2g

· 31%

Protein

16.5g

· 62%

Fat

0.8g

· 7%

Fiber

0.7g

Baked Breaded Whiting (Fat-Free) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.45mg · 9% DV

0.13mg · 8% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

160mg · 23% DV

Iodine

32µg · 21% DV

Sodium

220mg · 10% DV

Baked Breaded Whiting (Fat-Free) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Breaded Whiting (Fat-Free) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Breaded Whiting (Fat-Free) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Breaded Whiting (Fat-Free) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Breaded Whiting (Fat-Free) Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Breaded Whiting (Fat-Free)

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Breaded Whiting (Fat-Free) — Frequently Asked Questions

How many calories are in fat-free baked breaded whiting?

Fat-free baked breaded whiting contains 110 calories per 100 g. It provides 16.5 g of protein, 8.2 g of carbohydrates, and 0.8 g of fat per 100 g.

Is fat-free baked breaded whiting suitable for a low-fat diet?

With 0.8 g of fat per 100 g, this product is low in fat and provides 16.5 g of protein. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets, but it contains gluten and fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.