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Baked breaded skinless chicken drumstick Calories
High in protein, moderate carbs from breading
CALORIES
GI
POTASSIUM
FIBER
Baked breaded skinless chicken drumstick Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
8.9g
· 17%
Protein
24.8g
· 47%
Fat
8.7g
· 36%
Fiber
0.5g
Baked breaded skinless chicken drumstick Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.4mg · 24% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Baked breaded skinless chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked breaded skinless chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked breaded skinless chicken drumstick Contain Allergens?
Contains these allergens:
Which Diets Is Baked breaded skinless chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked breaded skinless chicken drumstick Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Baked breaded skinless chicken drumstick
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Nutrition data compiled from USDA FoodData Central and scientific sources.