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Baked breaded haddock fillet Calories
High-protein oven-baked white fish with breaded coating
CALORIES
GI
POTASSIUM
FIBER
Baked breaded haddock fillet Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
10.4g
· 23%
Protein
18.6g
· 41%
Fat
7.1g
· 36%
Fiber
0.7g
Baked breaded haddock fillet Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.4mg · 21% DV
B6
0.18mg · 11% DV
B1
0.08mg · 7% DV
Minerals
Selenium
29µg · 53% DV
Iodine
68µg · 45% DV
Phosphorus
228mg · 33% DV
Sodium
410mg · 18% DV
Baked breaded haddock fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked breaded haddock fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked breaded haddock fillet Contain Allergens?
Contains these allergens:
Which Diets Is Baked breaded haddock fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked breaded haddock fillet Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Baked breaded haddock fillet
Baked breaded haddock fillet — Frequently Asked Questions
How many calories are in baked breaded haddock fillet?
Baked breaded haddock fillet provides 182 calories per 100 g. It also contains 18.6 g of protein, 10.4 g of carbohydrates, and 7.1 g of fat per 100 g.
Is baked breaded haddock fillet suitable for a low-glycemic diet?
With a glycemic index of 48, baked breaded haddock fillet is a low-GI food. It contains 10.4 g of carbohydrates and 0.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.