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Baked breaded chicken wings Calories
High-protein, breaded coating, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked breaded chicken wings Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
11.8g
· 17%
Protein
22.4g
· 32%
Fat
16.4g
· 51%
Fiber
0.6g
Baked breaded chicken wings Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.02mg · 20% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Baked breaded chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked breaded chicken wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked breaded chicken wings Contain Allergens?
Contains these allergens:
Which Diets Is Baked breaded chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked breaded chicken wings Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.