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Baked breaded chicken drumstick Calories
Oven-baked breaded chicken drumstick; high in protein.
CALORIES
GI
POTASSIUM
FIBER
Baked breaded chicken drumstick Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
9.8g
· 17%
Protein
24.1g
· 42%
Fat
10.6g
· 41%
Fiber
0.6g
Baked breaded chicken drumstick Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.02mg · 20% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Baked breaded chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked breaded chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked breaded chicken drumstick Contain Allergens?
Contains these allergens:
Which Diets Is Baked breaded chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked breaded chicken drumstick Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Baked breaded chicken drumstick
Baked breaded chicken drumstick — Frequently Asked Questions
How can I keep baked breaded chicken drumsticks from drying out?
A light coating of oil, proper oven preheating, and removing them as soon as the chicken is safely cooked help prevent dryness. The drumstick cut also tends to stay juicier than leaner pieces.
Why does the breading turn soggy in the oven, and how can I make it crispier?
Breading usually softens when there is too much surface moisture or the pieces are crowded together. Bake on a preheated tray or rack with space between pieces, and keep the coating relatively thin for better crispness.
Is baked breaded chicken drumstick better before or after a workout?
Its protein content can make it a practical post-workout option. Before training, the breading and fat may feel heavy for some people, so pairing it with a lighter side may work better.
What should I serve with baked breaded chicken drumsticks for a more balanced meal?
Salad, roasted vegetables, or a yogurt-based side can balance the meal well. These pairings add volume and freshness and make the breaded coating feel less heavy.
What is the main difference between baked and fried breaded chicken drumsticks?
Baked versions are usually made with less added oil, while fried versions often develop a darker crust and can absorb more fat. The texture is different too: frying is typically crunchier, baking is usually lighter.
How long do cooked breaded chicken drumsticks keep in the fridge?
If cooled promptly and stored in a sealed container, they are generally best eaten within 3 to 4 days. Leaving them out at room temperature too long increases food safety risk.
Can baked breaded chicken drumsticks be frozen?
Yes, they can be frozen after cooking if wrapped well and stored in portions. Reheating in the oven or air fryer usually preserves the coating better than microwaving.
What is the best way to reheat them without ruining the coating?
Use an oven or air fryer rather than a microwave if you want the breading to stay firmer. Reheat until hot throughout, but avoid overcooking or the meat can dry out.
Are baked breaded chicken drumsticks actually a healthy choice?
Baking is often a better method than deep-frying, but this is still a processed, breaded meat product rather than a minimally processed staple. It fits best as part of a varied diet alongside vegetables and other less processed foods.
Who should be careful with baked breaded chicken drumsticks?
People with gluten or egg allergy should avoid them because those allergens are present. Those trying to limit processed foods may also want to treat them as an occasional convenience item rather than an everyday default.
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Nutrition data compiled from USDA FoodData Central and scientific sources.