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Baked börek Calories
Classic Turkish baked börek, made with phyllo dough and cheese or minced meat.
CALORIES
GI
POTASSIUM
FIBER
Baked börek Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
27g
· 47%
Protein
8.5g
· 15%
Fat
10g
· 38%
Fiber
2.1g
Baked börek Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Biotin
4.2µg · 14% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Sodium
390mg · 17% DV
Selenium
8.2µg · 15% DV
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Baked börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked börek Contain Allergens?
Contains these allergens:
Which Diets Is Baked börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked börek Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Baked börek
Baked börek — Frequently Asked Questions
How long does baked börek keep in the fridge?
Cooked börek usually keeps well for 2-3 days in the refrigerator. Let it cool fully first and store it in a sealed container to reduce sogginess and odor absorption.
Can baked börek be frozen?
Yes, it can be frozen either baked or unbaked. Freezing it in individual portions makes reheating and serving much easier.
What is the best way to reheat baked börek without making it soft?
An oven or air fryer works better than a microwave for keeping the pastry crisp. Reheat briefly until hot through rather than holding it too long, which can dry the filling.
Is baked börek better for breakfast or as a main meal?
It can fit either, depending on portion size and what you eat with it. Pairing it with yogurt, ayran, salad, or raw vegetables makes the meal feel more balanced.
Is baked börek a good pre-workout food?
It may feel heavy right before training because the pastry and fat can slow digestion. A smaller portion eaten earlier is usually more comfortable than having it just before exercise.
What should I eat with baked börek to make it a more balanced meal?
Adding a protein-rich side and vegetables is a practical approach. Yogurt, eggs, a bean salad, or a simple green salad can round out the meal better than eating börek alone.
Is baked börek lighter than fried börek?
Usually yes, because baking generally requires less added oil than frying. The final result still depends on the filling, pastry thickness, and how much fat is brushed on top.
Why does baked börek sometimes turn soggy the next day?
Steam gets trapped if it is covered while still warm or stored before it has cooled properly. Letting it rest on a rack before storing helps preserve the texture.
Is baked börek a harmless snack just because it is oven-baked?
Not necessarily. It is still a processed pastry, so portions can creep up easily and it may be less satisfying on its own than a meal with protein and vegetables.
Who should be careful with baked börek?
Anyone with allergies to gluten, eggs, dairy, or sesame should avoid it unless the ingredients are clearly safe. People who need to watch their intake of processed foods may also want to keep portions moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.