Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍗
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
179
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 56%
Fat
8.6g
· 44%
Fiber
0g
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
B5
1.05mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
235mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.32g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
Avoid overcooking it at very high heat and take it out once the center is fully cooked. A short marinade and a few minutes of resting after baking also help keep it juicy.
Basic marinades with spices, lemon, yogurt, or a little oil mainly affect flavor and texture, not the meat’s core protein content. Sweet sauces or heavy oil-based marinades can raise the overall energy and carbohydrate content.
It goes well with roasted vegetables, salads, yogurt-based sides, or whole grains. These pairings can make the meal more balanced and filling.
It is often more useful after training when people want a protein-rich meal. Before exercise, keeping the portion moderate and the meal lighter may feel more comfortable.
Not by itself; weight gain depends more on total intake over time and portion size. A protein-rich option like this may actually help with satiety later in the day.
Chicken drumstick meat is usually more flavorful and stays juicier, while chicken breast is milder and can dry out more easily. The better choice depends on taste, cooking method, and the texture you want.
If cooled promptly and stored in a sealed container, it is generally best eaten within a few days. Discard it if the smell, color, or texture seems off.
Yes, it freezes well when portioned and sealed tightly. For best quality and safety, thaw it properly and reheat only what you plan to eat.
No, not always; marinades, oven conditions, and meat pigments can sometimes leave a pink tint even when it is cooked. The safest approach is to make sure the inside is fully cooked.
Pregnant people, young children, older adults, and anyone with a weakened immune system should be extra careful to avoid undercooked poultry. People limiting sodium should also watch packaged seasonings and ready-made sauces.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.