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🍗

●Low GI

💪High Protein

Baked boneless chicken drumstick Calories

High protein, low carbohydrate

CALORIES

179kcal

0low

POTASSIUM

235mg

FIBER

Baked boneless chicken drumstick Nutrition Facts

Selected: 100 g

179

KCAL / 100G

Carbs

· 0%

Protein

24.2g

· 56%

Fat

8.6g

· 44%

Fiber

Baked boneless chicken drumstick Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.38mg · 22% DV

1.05mg · 21% DV

0.19mg · 15% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Potassium ⭐

235mg · 7% DV

Baked boneless chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked boneless chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked boneless chicken drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked boneless chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked boneless chicken drumstick Fat Profile

SATURATED

2.32g

MONOUNSATURATED

3.42g

POLYUNSATURATED

1.66g

⚖️

Omega 6:3 ratio 25.3:1

Above the ideal 4:1 (25.3:1).

Foods Similar to Baked boneless chicken drumstick

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Baked boneless chicken drumstick — Frequently Asked Questions

How many calories and how much protein are in baked boneless chicken drumstick?

Per 100g, it provides 179 calories and 24.2g of protein. It also contains 0g carbs, which can make it appealing for protein-focused meals.

Is baked boneless chicken drumstick keto-friendly?

Yes. With 0g carbs per 100g, it fits well into keto diets, and it is also compatible with omnivore, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.