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🍗

Low GI
💪High Protein

Baked boneless chicken drumstick Calories

High protein, low carbohydrate

CALORIES

179kcal

GI

0low

POTASSIUM

235mg

FIBER

0g

Baked boneless chicken drumstick Nutrition Facts

Selected: 100 g

179

KCAL / 100G

Carbs

0g

· 0%

Protein

24.2g

· 56%

Fat

8.6g

· 44%

Fiber

0g

Baked boneless chicken drumstick Vitamins & Minerals

Vitamins

B3

6.8mg · 43% DV

B6

0.38mg · 22% DV

B5

1.05mg · 21% DV

B2

0.19mg · 15% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Potassium

235mg · 7% DV

Baked boneless chicken drumstick Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked boneless chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked boneless chicken drumstick Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked boneless chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked boneless chicken drumstick Fat Profile

SATURATED

2.32g

MONOUNSATURATED

3.42g

POLYUNSATURATED

1.66g

⚖️

Omega 6:3 ratio 25.3:1

Above the ideal 4:1 (25.3:1).

Foods Similar to Baked boneless chicken drumstick

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Baked boneless chicken drumstick — Frequently Asked Questions

How do you bake boneless chicken drumstick without drying it out?

Avoid overcooking it at very high heat and take it out once the center is fully cooked. A short marinade and a few minutes of resting after baking also help keep it juicy.

Does marinating baked boneless chicken drumstick change its nutrition a lot?

Basic marinades with spices, lemon, yogurt, or a little oil mainly affect flavor and texture, not the meat’s core protein content. Sweet sauces or heavy oil-based marinades can raise the overall energy and carbohydrate content.

What foods pair well with baked boneless chicken drumstick?

It goes well with roasted vegetables, salads, yogurt-based sides, or whole grains. These pairings can make the meal more balanced and filling.

Is baked boneless chicken drumstick better before or after a workout?

It is often more useful after training when people want a protein-rich meal. Before exercise, keeping the portion moderate and the meal lighter may feel more comfortable.

Does eating baked chicken at night cause weight gain?

Not by itself; weight gain depends more on total intake over time and portion size. A protein-rich option like this may actually help with satiety later in the day.

How is baked boneless chicken drumstick different from chicken breast?

Chicken drumstick meat is usually more flavorful and stays juicier, while chicken breast is milder and can dry out more easily. The better choice depends on taste, cooking method, and the texture you want.

How long does cooked baked chicken keep in the fridge?

If cooled promptly and stored in a sealed container, it is generally best eaten within a few days. Discard it if the smell, color, or texture seems off.

Can baked boneless chicken drumstick be frozen?

Yes, it freezes well when portioned and sealed tightly. For best quality and safety, thaw it properly and reheat only what you plan to eat.

If baked chicken is slightly pink, does that always mean it is undercooked?

No, not always; marinades, oven conditions, and meat pigments can sometimes leave a pink tint even when it is cooked. The safest approach is to make sure the inside is fully cooked.

Who should be especially careful with baked chicken?

Pregnant people, young children, older adults, and anyone with a weakened immune system should be extra careful to avoid undercooked poultry. People limiting sodium should also watch packaged seasonings and ready-made sauces.

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Nutrition data compiled from USDA FoodData Central and scientific sources.