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Baked bone-in chicken thigh Calories
High in protein, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Baked bone-in chicken thigh Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24.1g
· 42%
Fat
14.7g
· 58%
Fiber
0g
Baked bone-in chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Baked bone-in chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked bone-in chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked bone-in chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Baked bone-in chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked bone-in chicken thigh Fat Profile
SATURATED
4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Baked bone-in chicken thigh
Baked bone-in chicken thigh — Frequently Asked Questions
How can I tell when baked bone-in chicken thigh is fully cooked?
The safest way is to check the thickest part with a food thermometer, avoiding the bone; it should reach 75°C (165°F). Surface browning alone is not a reliable sign.
Why does baked chicken thigh sometimes turn out dry?
Overcooking is the most common reason. Very high oven heat and skipping the resting time after baking can also cause moisture loss.
Does marinating bone-in chicken thigh actually make a difference?
Yes, marinades can improve flavor and help the meat feel more tender, especially with yogurt, herbs, garlic, or citrus. Very acidic marinades left too long can make the texture mushy.
Is it better to bake chicken thighs with the skin on or off?
Skin-on thighs usually stay juicier and develop more flavor during baking. Skinless thighs can still work well, but they need a bit more care to avoid drying out.
What foods pair well with baked bone-in chicken thigh?
It goes well with roasted vegetables, salads, yogurt-based sides, rice, or potatoes. Pairing it with vegetables can make the meal more filling and balanced.
Is baked chicken thigh better before or after a workout?
It often fits better after training because it provides protein for recovery. Before a workout, its fat content may feel heavy for some people, so timing and portion size matter.
How long does cooked chicken thigh keep in the fridge?
Cooked chicken thigh is generally best used within 3 to 4 days when refrigerated promptly in a sealed container. Letting it sit out too long reduces safety and quality.
Can baked bone-in chicken thigh be frozen?
Yes, once cooled, it can be frozen in an airtight container or freezer bag. For best texture, thaw it in the fridge and reheat only what you plan to eat.
Why do many people choose chicken thigh over chicken breast?
Chicken thigh is usually juicier, more flavorful, and more forgiving to cook. Chicken breast is leaner but dries out more easily if overcooked.
Is it unhealthy to eat chicken thigh every day?
Not automatically; the bigger issue is your overall diet pattern, portion size, and cooking method. Rotating protein sources and including plenty of plant foods is generally a better long-term habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.