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Baked boiled chicken Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked boiled chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Baked boiled chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Baked boiled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked boiled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked boiled chicken Contain Allergens?
No known major allergens
Which Diets Is Baked boiled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked boiled chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Baked boiled chicken
Baked boiled chicken — Frequently Asked Questions
How can baked boiled chicken stay moist instead of drying out?
Bake it covered, or tightly covered with foil, with a small amount of water or stock in the dish. Uncovering it briefly at the end can add light colour without drying the meat too much.
Which chicken cuts work best for baked boiled chicken?
Bone-in thighs, drumsticks and leg quarters tend to stay juicier in the oven. Breast meat also works, but it needs closer attention because it overcooks more easily.
How do I know baked boiled chicken is fully cooked?
The safest check is a food thermometer: the thickest part should reach at least 75°C (165°F). The meat should no longer have a raw pink texture, and juices should run clear.
Should chicken be marinated before baking it this way?
Marinating is optional, but a short marinade with yogurt, lemon, olive oil, garlic or herbs can improve flavour and tenderness. Do not leave chicken in a very acidic marinade for too long, as the surface can become mushy.
Can I use the cooking liquid from baked boiled chicken?
Yes, the cooking liquid can add flavour to soup, rice, grains or sauces. Skim excess fat if desired and taste it before adding extra salt.
How long does baked boiled chicken keep in the fridge?
Refrigerate cooked chicken in a covered container within two hours of cooking and use it within 3 to 4 days. Reheat it until piping hot throughout before serving.
Can baked boiled chicken be frozen?
Yes. Cool it promptly, divide it into portions and freeze in airtight containers or freezer bags; thaw it in the refrigerator rather than at room temperature for best food safety.
Is baked boiled chicken a good choice after exercise?
Its high protein content makes it a practical post-workout food. After long or intense training, pairing it with a carbohydrate food such as potatoes, rice, bread or beans can help replenish energy stores.
How does baked boiled chicken compare with grilled chicken?
Both can be lean, protein-focused choices when prepared simply. Covered oven cooking usually retains more moisture, while grilling gives a more browned flavour; avoid heavily charred areas when grilling.
Who should be careful with baked boiled chicken?
People with a chicken allergy should avoid it. Those following medically prescribed protein, phosphorus or sodium restrictions—such as some people with kidney disease—should consider portion size and added salt with a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.