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Baked Bluefish Calories
Omega-3 source, high protein, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked Bluefish Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 50%
Fat
10.2g
· 50%
Fiber
0g
Baked Bluefish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
6.5µg · 33% DV
B3
3.2mg · 20% DV
B6
0.28mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Iodine
45µg · 30% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
340mg · 10% DV
Baked Bluefish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Bluefish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Bluefish Contain Allergens?
Contains these allergens:
Which Diets Is Baked Bluefish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Bluefish Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Bluefish
Baked Bluefish — Frequently Asked Questions
How many calories are in baked bluefish?
Baked bluefish contains 180 calories per 100 g. It also provides 22.5 g of protein and 10.2 g of fat per 100 g.
Is baked bluefish suitable for a keto diet?
Yes. Baked bluefish has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.