Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥘
Baked Beef with Potatoes and Carrots Calories
Source of protein, iron, and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Baked Beef with Potatoes and Carrots Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
9.2g
· 28%
Protein
12.1g
· 36%
Fat
5.4g
· 36%
Fiber
1.5g
Baked Beef with Potatoes and Carrots Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Vitamin A
210µg · 23% DV
B3
3.7mg · 23% DV
B6
0.27mg · 16% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Baked Beef with Potatoes and Carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Beef with Potatoes and Carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Beef with Potatoes and Carrots Contain Allergens?
No known major allergens
Which Diets Is Baked Beef with Potatoes and Carrots Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Beef with Potatoes and Carrots Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Baked Beef with Potatoes and Carrots
Baked Beef with Potatoes and Carrots — Frequently Asked Questions
How many calories are in baked beef with potatoes and carrots?
It has 135 calories per 100 grams. You can scale that based on the portion size you eat.
Is baked beef with potatoes and carrots high in protein?
It provides 12.1 grams of protein per 100 grams. That makes it a solid protein-containing meal option.
Does baked beef with potatoes and carrots contain carbohydrates?
Yes, it contains 9.2 grams of carbs per 100 grams. The carbohydrate content comes in part from the potatoes and carrots.
Is baked beef with potatoes and carrots fatty?
It contains 5.4 grams of fat per 100 grams. Based on these values, it is not an extremely high-fat dish.
Does baked beef with potatoes and carrots have fiber?
Yes, it provides 1.5 grams of fiber per 100 grams. The fiber comes from the vegetable ingredients.
What is the glycemic index of baked beef with potatoes and carrots?
Its glycemic index is 45. That is generally considered a low-to-moderate GI value.
Is baked beef with potatoes and carrots good for a diet?
According to the provided compatibility data, it fits omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size still matters depending on your overall goals.
Is baked beef with potatoes and carrots gluten-free?
Yes, it is listed as gluten-free in the provided diet compatibility information. Recipes can vary if extra ingredients are added.
Is baked beef with potatoes and carrots filling?
It may be satisfying because it provides 12.1 grams of protein and 1.5 grams of fiber per 100 grams. Fullness can vary with portion size.
Is baked beef with potatoes and carrots processed food?
It is classified as minimally processed. That means it is not in the heavily processed food category.
Have another question about Baked Beef with Potatoes and Carrots?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.