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Baked Beef with Eggplant and Pepper Calories
Protein-rich baked beef and vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Baked Beef with Eggplant and Pepper Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.4g
· 13%
Protein
11.5g
· 35%
Fat
7.6g
· 52%
Fiber
1.8g
Baked Beef with Eggplant and Pepper Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.6mg · 23% DV
Vitamin C
18.4mg · 20% DV
B6
0.29mg · 17% DV
Minerals
Selenium
11.4µg · 21% DV
Zinc
2mg · 18% DV
Phosphorus
116mg · 17% DV
Potassium ⭐
305mg · 9% DV
Baked Beef with Eggplant and Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Beef with Eggplant and Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Beef with Eggplant and Pepper Contain Allergens?
No known major allergens
Which Diets Is Baked Beef with Eggplant and Pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Beef with Eggplant and Pepper Fat Profile
SATURATED
2.42g
MONOUNSATURATED
3.58g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Baked Beef with Eggplant and Pepper
Baked Beef with Eggplant and Pepper — Frequently Asked Questions
How many calories are in baked beef with eggplant and pepper?
It contains 128 calories per 100 grams. The total calories will depend on your portion size.
How much protein does baked beef with eggplant and pepper have?
There are 11.5 grams of protein per 100 grams. That makes it a solid protein-containing meat dish.
Is baked beef with eggplant and pepper low in carbs?
Yes, it has 4.4 grams of carbs per 100 grams. That fits well with lower-carb eating patterns.
Is baked beef with eggplant and pepper keto-friendly?
Yes, it is listed as compatible with keto. It also contains 4.4 grams of carbs per 100 grams.
Is baked beef with eggplant and pepper gluten-free?
Yes, it is compatible with a gluten-free diet. Gluten-Free is specifically listed in its diet compatibility.
What is the glycemic index of baked beef with eggplant and pepper?
Its glycemic index is 25. That is considered low.
Is baked beef with eggplant and pepper filling?
It can be satisfying because it provides protein, fat, and fiber. Per 100 grams, it has 11.5 grams protein, 7.6 grams fat, and 1.8 grams fiber.
Is baked beef with eggplant and pepper healthy?
It is classified as minimally processed. It also provides protein and has a low glycemic index of 25.
Is baked beef with eggplant and pepper suitable for the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also suitable for omnivore, paleo, and flexitarian eating patterns.
Does baked beef with eggplant and pepper contain fiber?
Yes, it provides 1.8 grams of fiber per 100 grams. That adds to its overall nutritional balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.