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Baked Beef, Potato and Pea Stew Calories
Protein-rich baked meat and vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Baked Beef, Potato and Pea Stew Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
10.2g
· 34%
Protein
9.4g
· 31%
Fat
4.6g
· 35%
Fiber
2.4g
Baked Beef, Potato and Pea Stew Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.3mg · 21% DV
B6
0.27mg · 16% DV
Vitamin C
10.2mg · 11% DV
Minerals
Selenium
10.2µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
122mg · 17% DV
Potassium ⭐
338mg · 10% DV
Baked Beef, Potato and Pea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Beef, Potato and Pea Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Beef, Potato and Pea Stew Contain Allergens?
No known major allergens
Which Diets Is Baked Beef, Potato and Pea Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Beef, Potato and Pea Stew Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Baked Beef, Potato and Pea Stew
Baked Beef, Potato and Pea Stew — Frequently Asked Questions
How many calories are in baked beef, potato and pea stew?
This dish contains 119 calories per 100 grams. Total calories will increase based on your portion size.
Is baked beef, potato and pea stew high in protein?
It provides 9.4 grams of protein per 100 grams. That makes it a solid protein-containing meal option.
Does this stew contain a lot of carbohydrates?
It has 10.2 grams of carbohydrates per 100 grams. Since it includes potato and peas, it contains carbs along with protein and fiber.
Is baked beef, potato and pea stew fatty?
It contains 4.6 grams of fat per 100 grams. Based on this value, it is not an especially high-fat dish.
Does it have fiber, and can it help with fullness?
Yes, it provides 2.4 grams of fiber per 100 grams. Fiber, together with protein, may help support satiety.
What is the glycemic index of this dish?
The glycemic index is 53. This suggests a generally moderate glycemic impact.
Is baked beef, potato and pea stew gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating based on the provided data.
Can you eat this stew on a paleo diet?
Yes, it is listed as compatible with paleo. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is this a minimally processed food?
Yes, its processing level is listed as minimally processed. This indicates it is not a highly processed product.
Is this stew balanced in macros?
Per 100 grams, it contains 9.4 grams protein, 10.2 grams carbs, and 4.6 grams fat. That gives it a relatively balanced macronutrient profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.