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Baked beef, pea and potato casserole Calories
Hearty baked meal with protein, iron and vegetables
CALORIES
GI
POTASSIUM
FIBER
Baked beef, pea and potato casserole Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
12.4g
· 39%
Protein
8.6g
· 27%
Fat
4.9g
· 34%
Fiber
2.5g
Baked beef, pea and potato casserole Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
2.55mg · 16% DV
B6
0.25mg · 15% DV
Vitamin C
10.2mg · 11% DV
Minerals
Selenium
10.4µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
104mg · 15% DV
Sodium
215mg · 9% DV
Baked beef, pea and potato casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked beef, pea and potato casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked beef, pea and potato casserole Contain Allergens?
No known major allergens
Which Diets Is Baked beef, pea and potato casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked beef, pea and potato casserole Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.12g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Baked beef, pea and potato casserole
Baked beef, pea and potato casserole — Frequently Asked Questions
How many calories are in baked beef, pea and potato casserole?
This dish contains 127 calories per 100 grams. The total calories will depend on your portion size.
How much protein does baked beef, pea and potato casserole have?
It provides 8.6 grams of protein per 100 grams. That makes it a protein-containing main dish option.
Does baked beef, pea and potato casserole contain carbohydrates?
Yes, it has 12.4 grams of carbohydrates per 100 grams. The peas and potatoes contribute much of the carb content.
Is baked beef, pea and potato casserole high in fat?
It contains 4.9 grams of fat per 100 grams. Whether that feels high depends on the portion you eat.
Is baked beef, pea and potato casserole a good source of fiber?
It has 2.5 grams of fiber per 100 grams. The peas and potatoes add to its fiber content.
What is the glycemic index of baked beef, pea and potato casserole?
Its glycemic index is 56. This suggests a moderate glycemic impact.
Is baked beef, pea and potato casserole healthy?
It offers a mix of protein, carbohydrates, fat, and fiber in one dish. Per 100 grams, it has 127 calories, 8.6 grams of protein, and 2.5 grams of fiber.
Is baked beef, pea and potato casserole gluten-free?
Yes, it is listed as gluten-free. If you are eating a specific recipe or packaged version, checking the ingredients is still a good idea.
Which diets is baked beef, pea and potato casserole suitable for?
It is compatible with omnivore, paleo, Mediterranean, and flexitarian diets. It is also listed as gluten-free.
Is baked beef, pea and potato casserole processed food?
It is classified as minimally processed. That means it fits better with eating patterns that emphasize simpler, less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.