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Baked beef, onion and pepper dish Calories
High-protein dish with iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Baked beef, onion and pepper dish Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
4.1g
· 12%
Protein
14.8g
· 43%
Fat
6.8g
· 45%
Fiber
1.1g
Baked beef, onion and pepper dish Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.4mg · 28% DV
Vitamin C
20.5mg · 23% DV
B6
0.3mg · 18% DV
Minerals
Selenium
17.5µg · 32% DV
Zinc
3mg · 27% DV
Phosphorus
142mg · 20% DV
Iron
2mg · 11% DV
Baked beef, onion and pepper dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked beef, onion and pepper dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked beef, onion and pepper dish Contain Allergens?
No known major allergens
Which Diets Is Baked beef, onion and pepper dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked beef, onion and pepper dish Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Baked beef, onion and pepper dish
Baked beef, onion and pepper dish — Frequently Asked Questions
How many calories are in baked beef, onion and pepper dish?
This dish provides 137 calories per 100 grams. You can estimate a serving by adjusting for the amount you eat.
Is baked beef, onion and pepper dish high in protein?
It contains 14.8 grams of protein per 100 grams. That makes it a relatively protein-rich meat dish.
How many carbs are in baked beef, onion and pepper dish?
There are 4.1 grams of carbohydrates per 100 grams. Based on this value, it is relatively low in carbs.
Is baked beef, onion and pepper dish keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. Its carb content is 4.1 grams per 100 grams.
Is baked beef, onion and pepper dish gluten-free?
Yes, the provided nutrition data lists it as gluten-free compatible. It can fit a gluten-free eating pattern.
What is the glycemic index of baked beef, onion and pepper dish?
Its glycemic index is 28. That places it in the low-GI range.
How much fat does baked beef, onion and pepper dish have?
It contains 6.8 grams of fat per 100 grams. Total fat intake will depend on your portion size.
Does baked beef, onion and pepper dish contain fiber?
Yes, it provides 1.1 grams of fiber per 100 grams. So it is not fiber-free, although it is not especially high in fiber.
What diets is baked beef, onion and pepper dish suitable for?
According to the provided information, it fits omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size still matters within any eating plan.
Is baked beef, onion and pepper dish minimally processed?
Yes, it is classified as minimally processed. This may appeal to people looking for less processed food options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.