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Baked beef doner Calories
High protein, moderate fat, good source of iron and B12
CALORIES
GI
POTASSIUM
FIBER
Baked beef doner Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
3.4g
· 6%
Protein
20.8g
· 35%
Fat
15.8g
· 59%
Fiber
0.2g
Baked beef doner Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.9mg · 31% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Baked beef doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked beef doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked beef doner Contain Allergens?
No known major allergens
Which Diets Is Baked beef doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked beef doner Fat Profile
SATURATED
5.9g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Baked beef doner
Baked beef doner — Frequently Asked Questions
How many calories are in baked beef doner?
Baked beef doner provides 238 calories per 100 g. That serving also contains 20.8 g of protein, 15.8 g of fat, and 3.4 g of carbohydrates.
Is baked beef doner keto-friendly?
With 3.4 g of carbohydrates per 100 g and a glycemic index of 5, baked beef doner can fit a low-carbohydrate eating pattern. It is compatible with a ketovore diet, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.