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Baked beef and lamb meatballs Calories
High in protein, vitamin B12, iron, and zinc
CALORIES
GI
POTASSIUM
FIBER
Baked beef and lamb meatballs Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
3.2g
· 5%
Protein
20.8g
· 30%
Fat
20.4g
· 65%
Fiber
0.2g
Baked beef and lamb meatballs Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.7mg · 36% DV
B6
0.34mg · 20% DV
B2
0.24mg · 18% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Sodium
320mg · 14% DV
Baked beef and lamb meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked beef and lamb meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked beef and lamb meatballs Contain Allergens?
No known major allergens
Which Diets Is Baked beef and lamb meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked beef and lamb meatballs Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Baked beef and lamb meatballs
Baked beef and lamb meatballs — Frequently Asked Questions
How many calories are in baked beef and lamb meatballs?
Baked beef and lamb meatballs provide 282 calories per 100 g. They contain 20.8 g of protein and 20.4 g of fat per 100 g.
Are baked beef and lamb meatballs keto-friendly?
Yes. With 3.2 g of carbohydrates per 100 g and a glycemic index of 5, they fit ketovore and low-carbohydrate keto-style eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.