1 serving (medium) of Baked beef and chicken mince kebab (150 g) has 336 calories. That works out to 224 calories per 100 g. It contains 1.8 g of carbs, 38.3 g of protein, 19.7 g of fat and 0.3 g of fiber. Its 2.2 µg of B12 covers 91% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Baked beef and chicken mince kebab Nutrition Facts

Selected: 100 g

224

KCAL / 100G

Carbs

1.2g

· 0% DV

Protein

25.5g

· 51% DV

Fat

13.1g

· 17% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 45% · Fat 53%

Baked beef and chicken mince kebab Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

6.8mg · 43% DV

0.42mg · 25% DV

0.22mg · 17% DV

Minerals

Selenium

25µg · 45% DV

Zinc

4mg · 36% DV

Phosphorus

205mg · 29% DV

Sodium

390mg · 17% DV

How Nutritious Is Baked beef and chicken mince kebab?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked beef and chicken mince kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked beef and chicken mince kebab

To burn the 224 calories in 100 g:

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked beef and chicken mince kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked beef and chicken mince kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked beef and chicken mince kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked beef and chicken mince kebab Fat Profile

SATURATED

4.35g

MONOUNSATURATED

5.65g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Compare Baked beef and chicken mince kebab

🍢vs🥩

Baked beef and chicken mince kebab vs Ground Beef26 kcal fewer per 100 g

→🍢vs🍢

Baked beef and chicken mince kebab vs Chicken Skewer84 kcal more per 100 g

→🍢vs🥩

Baked beef and chicken mince kebab vs Sauteed Lamb6 kcal fewer per 100 g

→🍢vs🍗

Baked beef and chicken mince kebab vs Smoked Turkey114 kcal more per 100 g

→

Foods Similar to Baked beef and chicken mince kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026