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Beaten egg (baked) Calories
High protein, vitamin B12, baked preparation
CALORIES
GI
POTASSIUM
FIBER
Beaten egg (baked) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Beaten egg (baked) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Beaten egg (baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beaten egg (baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beaten egg (baked) Contain Allergens?
Contains these allergens:
Which Diets Is Beaten egg (baked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beaten egg (baked) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Beaten egg (baked)
Beaten egg (baked) — Frequently Asked Questions
How many calories and how much protein are in baked beaten egg?
Per 100 g, baked beaten egg provides 143 calories and 12.5 g of protein. It also contains 9.9 g fat and 1.1 g carbohydrates.
Is baked beaten egg suitable for keto and gluten-free diets?
Yes. Based on the provided data, it is compatible with keto and gluten-free diets, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.