Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Beaten egg (baked) Calories
High protein, vitamin B12, baked preparation
CALORIES
GI
POTASSIUM
FIBER
Beaten egg (baked) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Beaten egg (baked) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Beaten egg (baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beaten egg (baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beaten egg (baked) Contain Allergens?
Contains these allergens:
Which Diets Is Beaten egg (baked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beaten egg (baked) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Beaten egg (baked)
Beaten egg (baked) — Frequently Asked Questions
How long does baked beaten egg keep in the fridge?
Once cooked and cooled, it usually keeps for about 3–4 days in a sealed container in the refrigerator. It should not be left at room temperature for long periods.
Can baked beaten egg be frozen?
Yes, it can be frozen in portions in airtight containers. After thawing, the texture may become slightly watery, so reheating gently works best.
Does baking reduce the protein in beaten egg?
Cooking does not remove the protein, but it does change its structure and often makes it easier to digest. Overbaking can make the texture rubbery and less pleasant to eat.
How can I keep baked beaten egg from turning dry?
Avoid overcooking and take it out when it is just set. Adding a little milk, yogurt, or moisture-rich vegetables can also help keep the texture softer.
Is baked beaten egg better before or after a workout?
It is often more useful after training as a convenient protein food. Before exercise, some people prefer to pair it with an easy-to-digest carbohydrate rather than eating it alone.
Is it okay to eat baked beaten egg at night?
Yes, it can fit well into an evening meal or late snack. If rich add-ins make you feel heavy, keep the portion moderate and pair it with lighter sides.
What foods pair well with baked beaten egg?
It goes well with whole-grain toast, avocado, tomatoes, mushrooms, and leafy greens. Pairing it with vegetables can make the meal more filling and balanced.
How is baked beaten egg different from stovetop scrambled eggs?
Baking is more hands-off and practical when cooking for several people at once. Stovetop scrambled eggs are faster and give you more immediate control over the final texture.
Who should be careful with baked beaten egg?
Anyone with an egg allergy should avoid it, as even small amounts can trigger a reaction. Cross-contact can also matter if it is prepared alongside other foods.
Is it true that eggs always raise cholesterol dangerously?
Not for everyone; the effect of eggs on blood cholesterol can vary from person to person and depends on the overall diet. People with specific medical conditions should follow advice from their clinician rather than relying on myths.
Have another question about Beaten egg (baked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.