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Baked bean cookie Calories
Baked cookie with bean-based fiber
CALORIES
GI
POTASSIUM
FIBER
Baked bean cookie Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
61.8g
· 64%
Protein
9.4g
· 10%
Fat
11.2g
· 26%
Fiber
8.7g
Baked bean cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
48µg · 12% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
138mg · 20% DV
Selenium
8µg · 15% DV
Sodium
280mg · 12% DV
Baked bean cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked bean cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked bean cookie Contain Allergens?
Contains these allergens:
Which Diets Is Baked bean cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked bean cookie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Baked bean cookie
Baked bean cookie — Frequently Asked Questions
How many calories are in baked bean cookies?
Baked bean cookies contain 382 calories per 100 g. The same amount provides 9.4 g of protein, 61.8 g of carbohydrates, and 11.2 g of fat.
Are baked bean cookies gluten-free?
No, baked bean cookies contain gluten. They are not suitable for people following a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.