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Baked basil grain chips Calories
Baked, basil-flavored grain-based crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Baked basil grain chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.3 g of carbs, 2.6 g of protein, 3.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Baked basil grain chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
71g
· 26% DV
Protein
8.5g
· 17% DV
Fat
12g
· 15% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Baked basil grain chips Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Selenium
11µg · 20% DV
How Nutritious Is Baked basil grain chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked basil grain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked basil grain chips
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked basil grain chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked basil grain chips Contain Allergens?
Contains these allergens:
Which Diets Is Baked basil grain chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked basil grain chips Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Compare Baked basil grain chips
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Frequently Asked Questions About Baked basil grain chips
How many calories are in baked basil grain chips?
Baked basil grain chips provide 430 calories per 100 g. The same amount contains 12 g of fat, 71 g of carbohydrates, and 8.5 g of protein.
Are baked basil grain chips vegan and gluten-free?
These chips are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for a gluten-free diet or for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.