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🐟🫒

●Low GI

💪High Protein

Baked Anchovy with Olive Oil Calories

Rich in omega-3, high protein, healthy fats

CALORIES

180kcal

0low

POTASSIUM

320mg

FIBER

Baked Anchovy with Olive Oil Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 48%

Fat

10.5g

· 52%

Fiber

Baked Anchovy with Olive Oil Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

4.2mg · 26% DV

Vitamin D

5µg · 25% DV

0.25mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Baked Anchovy with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Anchovy with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Anchovy with Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Anchovy with Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Anchovy with Olive Oil Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Anchovy with Olive Oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Anchovy with Olive Oil — Frequently Asked Questions

How many calories are in baked anchovy with olive oil?

Baked anchovy with olive oil contains 180 calories per 100 g. That serving also provides 21.5 g of protein and 10.5 g of fat.

Is baked anchovy with olive oil keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.