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🐟

●Low GI

💪High Protein

Baked anchovy (light corn flour) Calories

Rich in omega-3, high protein, low carb, healthy baked preparation

CALORIES

165kcal

35low

POTASSIUM

320mg

FIBER

0.3g

Baked anchovy (light corn flour) Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

3.2g

· 8%

Protein

18.5g

· 45%

Fat

8.5g

· 47%

Fiber

0.3g

Baked anchovy (light corn flour) Vitamins & Minerals

Vitamins

B12

7.5µg · 313% DV

3.5mg · 22% DV

0.25mg · 15% DV

0.15mg · 12% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

210mg · 30% DV

Iodine

25µg · 17% DV

Calcium

120mg · 12% DV

Baked anchovy (light corn flour) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked anchovy (light corn flour) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked anchovy (light corn flour) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked anchovy (light corn flour) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked anchovy (light corn flour) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked anchovy (light corn flour)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked anchovy (light corn flour) — Frequently Asked Questions

How many calories are in lightly cornmeal-coated baked anchovies?

Lightly cornmeal-coated baked anchovies provide 165 calories per 100 g. A 100 g serving contains 18.5 g of protein, 8.5 g of fat, and 3.2 g of carbohydrates.

Are baked anchovies suitable for a keto diet?

Yes, lightly cornmeal-coated baked anchovies are compatible with keto and ketovore diets. They contain 3.2 g of carbohydrates per 100 g and have a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.