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Baked anchovy with cornmeal, olive oil, and vegetable oil Calories
Rich in omega-3, high protein, baked, with cornmeal, olive oil and vegetable oil
CALORIES
GI
POTASSIUM
FIBER
Baked anchovy with cornmeal, olive oil, and vegetable oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
8g
· 15%
Protein
17g
· 33%
Fat
12g
· 52%
Fiber
0.7g
Baked anchovy with cornmeal, olive oil, and vegetable oil Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B3
3.5mg · 22% DV
Vitamin D
3.2µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Sodium
290mg · 13% DV
Baked anchovy with cornmeal, olive oil, and vegetable oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked anchovy with cornmeal, olive oil, and vegetable oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked anchovy with cornmeal, olive oil, and vegetable oil Contain Allergens?
Contains these allergens:
Which Diets Is Baked anchovy with cornmeal, olive oil, and vegetable oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked anchovy with cornmeal, olive oil, and vegetable oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked anchovy with cornmeal, olive oil, and vegetable oil
Baked anchovy with cornmeal, olive oil, and vegetable oil — Frequently Asked Questions
How many calories are in baked anchovy with cornmeal?
Baked anchovy with cornmeal, olive oil, and vegetable oil provides 210 calories per 100 g. It also contains 17 g of protein, 12 g of fat, and 8 g of carbohydrates per 100 g.
Is baked cornmeal anchovy suitable for a Mediterranean diet?
Yes, this dish is compatible with Mediterranean, pescatarian, flexitarian, and omnivore diets. Its glycemic index is 45, but it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.