1 serving (medium) of Baked Anchovies with Vegetables (180 g) has 313 calories. That works out to 174 calories per 100 g. It contains 8.3 g of carbs, 34.6 g of protein, 15.7 g of fat and 2.5 g of fiber. Its 16 µg of B12 covers 668% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Baked Anchovies with Vegetables Nutrition Facts

Selected: 100 g

174

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

19.2g

· 38% DV

Fat

8.7g

· 11% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 44% · Fat 45%

Baked Anchovies with Vegetables Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

6.2mg · 39% DV

Vitamin D

5.1µg · 26% DV

0.25mg · 19% DV

Minerals

Selenium

40µg · 73% DV

Phosphorus

258mg · 37% DV

Iodine

28µg · 19% DV

Calcium

151mg · 15% DV

How Nutritious Is Baked Anchovies with Vegetables?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked Anchovies with Vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Anchovies with Vegetables

To burn the 174 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked Anchovies with Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Anchovies with Vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Anchovies with Vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Anchovies with Vegetables Fat Profile

SATURATED

1.45g

MONOUNSATURATED

4.15g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Baked Anchovies with Vegetables

🐟vs🐟

Baked Anchovies with Vegetables vs Salmon Fillet32 kcal fewer per 100 g

→🐟vs🐟

Baked Anchovies with Vegetables vs Canned Tuna58 kcal more per 100 g

→🐟vs🐟

Baked Anchovies with Vegetables vs Fish64 kcal more per 100 g

→🐟vs🐟

Baked Anchovies with Vegetables vs Tuna42 kcal more per 100 g

→

Foods Similar to Baked Anchovies with Vegetables

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026