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High-protein chocolate brownie flavored whey protein powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
12g
· 12%
Protein
72g
· 75%
Fat
5.5g
· 13%
Fiber
2g
Vitamins
B2
0.45mg · 35% DV
B12
0.8µg · 33% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
460mg · 46% DV
Magnesium
105mg · 25% DV
Selenium
13µg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.3g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
It contains 390 calories per 100 g. Calories per serving depend on the amount consumed.
It provides 72 g of protein per 100 g. This makes it a high-protein product.
It contains 12 g of carbohydrates per 100 g. Its carbohydrate contribution should be considered within your daily intake plan.
It has 5.5 g of fat per 100 g. Its fat content is lower relative to its protein content.
Yes, it contains 2 g of fiber per 100 g. Fiber intake can be considered alongside other fiber-containing foods in your diet.
Its glycemic index is 30. This is considered a low glycemic index value.
Per 100 g, it contains 390 calories, 72 g of protein, and 12 g of carbohydrates. Whether it fits your diet depends on your overall calorie and macronutrient targets.
Yes, it is listed as suitable for vegetarian diets. However, it is not suitable for people with a dairy allergy.
It is listed as compatible with a gluten-free diet. However, it contains dairy, which is a listed allergen.
Yes, it is classified as processed. Its place in your diet can be planned according to your overall eating preferences and intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.