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Bahs Lemon Protein Bar Calories
Protein-rich lemon-flavored bar
CALORIES
GI
POTASSIUM
FIBER
Bahs Lemon Protein Bar Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
36g
· 38%
Protein
32g
· 34%
Fat
12g
· 28%
Fiber
15g
Bahs Lemon Protein Bar Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
165mg · 17% DV
Magnesium
72mg · 17% DV
Selenium
9µg · 16% DV
Bahs Lemon Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahs Lemon Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Lemon Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Lemon Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Lemon Protein Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Bahs Lemon Protein Bar
Bahs Lemon Protein Bar — Frequently Asked Questions
How many calories are in a Bahs Lemon Protein Bar?
Bahs Lemon Protein Bar provides 365 calories per 100 g. Since the bar weight is not specified, calories per bar should be calculated from the net weight on the package.
How much protein does Bahs Lemon Protein Bar have?
It contains 32 g of protein per 100 g. This makes it a high-protein snack option.
Is Bahs Lemon Protein Bar good for a diet?
It provides 365 calories and 32 g of protein per 100 g, so its fit depends on your daily calorie and protein targets. It also contains 15 g of fiber per 100 g.
Is Bahs Lemon Protein Bar low glycemic?
Yes. Its glycemic index is 35, which falls in the low-GI range.
Will Bahs Lemon Protein Bar raise blood sugar quickly?
With a glycemic index of 35, its carbohydrate content is classified as low GI. However, it still contains 36 g of carbohydrates per 100 g.
How much fiber is in Bahs Lemon Protein Bar?
It contains 15 g of fiber per 100 g. Its fiber and protein content may be useful for those looking for a more filling snack.
How many carbs are in Bahs Lemon Protein Bar?
Bahs Lemon Protein Bar has 36 g of carbohydrates per 100 g. The same amount contains 32 g protein, 12 g fat, and 15 g fiber.
Is Bahs Lemon Protein Bar vegetarian?
Yes, it is compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.
Can people with dairy or soy allergies eat Bahs Lemon Protein Bar?
No. The product contains dairy and soy allergens, so it is not suitable for people with dairy or soy allergies.
Is Bahs Lemon Protein Bar ultra-processed?
Yes, Bahs Lemon Protein Bar is classified as ultra-processed. Its protein and fiber content are high, but its processing level may also be relevant when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.