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Protein- and fiber-containing meal replacement powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
376
KCAL / 100G
Carbs
48g
· 51%
Protein
30g
· 32%
Fat
7.5g
· 17%
Fiber
8g
Vitamins
Biotin
25µg · 83% DV
B5
3mg · 60% DV
B2
0.7mg · 54% DV
B12
1.25µg · 52% DV
Minerals
Copper
1mg · 111% DV
Iodine
75µg · 50% DV
Selenium
27.5µg · 50% DV
Phosphorus
350mg · 50% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
It provides 376 calories per 100 g.
It contains 30 g of protein per 100 g.
Yes. It contains 48 g of carbohydrates per 100 g.
There are 7.5 g of fat per 100 g.
It contains 8 g of fiber per 100 g. Fiber and protein are notable parts of its listed nutrition profile.
Its glycemic index is 45.
It is listed as compatible with omnivore, vegetarian, and flexitarian diets. Whether it fits a diet depends on your daily calorie and macronutrient targets.
No. It contains dairy and is not listed as compatible with a vegan diet.
It contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Yes, it is classified as ultra-processed. Per 100 g, it has 376 calories, 30 g protein, 48 g carbohydrates, 7.5 g fat, and 8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.