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Bahçıvan kebab with meat Calories
Traditional baked meat and vegetable dish
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Bahçıvan kebab with meat (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 17.8 g of carbs, 21 g of protein, 18 g of fat and 4.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Bahçıvan kebab with meat Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
7.1g
· 3% DV
Protein
8.4g
· 17% DV
Fat
7.2g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 26% · Fat 52%
Bahçıvan kebab with meat Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.6mg · 16% DV
B6
0.19mg · 11% DV
Vitamin C
9.4mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Phosphorus
96mg · 14% DV
Sodium
240mg · 10% DV
How Nutritious Is Bahçıvan kebab with meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bahçıvan kebab with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahçıvan kebab with meat
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bahçıvan kebab with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahçıvan kebab with meat Contain Allergens?
No known major allergens
Which Diets Is Bahçıvan kebab with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahçıvan kebab with meat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Compare Bahçıvan kebab with meat
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Frequently Asked Questions About Bahçıvan kebab with meat
How many calories are in meat bahçıvan kebab?
Meat bahçıvan kebab contains 128 calories per 100 g. A 100 g serving also provides 8.4 g of protein, 7.1 g of carbohydrates, and 7.2 g of fat.
Is meat bahçıvan kebab suitable for a gluten-free diet?
Yes, meat bahçıvan kebab is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.